Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
If you’re in your late 30s or 40s and suddenly feeling off, mood swings, weight gain, cravings, sleep issues; welcome to perimenopause.
No one warned us it would start this early. But here we are.
What’s Happening:
Your estrogen + progesterone start shifting (sometimes dramatically). And your old routine? Doesn’t work like it used to.
Here’s What Helps:
Prioritize protein- 30g+ per meal
Ditch low-fat everything- your hormones need healthy fats
Balance blood sugar- eat meals, not snacks
Cut the wine every night habit (yep, I said it)
Lift heavy- not nutrition, but too important to leave out
Real Talk:
You don’t need to “eat less.” You need to eat smarter and support your hormones like the boss you are. And no- this isn’t just “aging.” You’re not broken. You just need a new playbook.
Need help building one?
That’s literally what I do. Check out my 1:1 program, Metabolic Mastery for more juicy deets. I got you.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
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