Harmony: 4-Week Microdose Monitoring

This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.

Upon purchase you are officially a new client! You will be directed to the client portal to begin.

Includes:

• Journaling exercises and prompts

• Exclusive access to guided meditations

• Private 1:1 breath work sessions

• Plans & routines to optimize positive mindset

• A wealth of plant medicine usage guidance

• Unlimited text support