Gut Health & Gains: The Surprising Link Between Your Microbiome and Workout Performance
The connection between your gut and your fitness is more profound than you might think.
A Realistic Four-Week Weight Loss Plan for Beginners
This four-week plan is designed for beginners, focusing on building healthy habits and establishing a sustainable lifestyle.
The Truth About GLP-1 Receptor Agonists
GLP-1s are a class of medications that regulates blood sugar and appetite.
Microdosing, Fitness, and Nutrition: A Synergistic Approach
Potential benefits of microdosing can lead to increased focus, motivation, and energy levels can play a significant role.
Reverse Dieting After Menopause: A Nutrition and Fitness Strategy
Reverse dieting can help boost your metabolism, prevent metabolic adaptation and improve your body composition.
Creatine and Menopause: Benefits for Women
Creatine offers significant benefits for women, particularly those navigating the changes of perimenopause and menopause.
Everything to Know About Reverse Dieting (Plus a Free Meal Plan!)
Tired of yo-yo dieting? Reverse dieting might be the answer.
Common Snacks to Swap for Healthier Alternatives
These healthier alternatives offer a similar level of satisfaction but with significant nutritional advantages.
Microdosing & Weight Loss: Does It Work?
Microdosing isn't a magic weight-loss pill, but it could play a supporting role in your weight loss journey.
What is Diastasis Recti and How Do You Know If You Have It?
Ignoring diastasis recti can lead to back pain, poor posture, and difficulty with core exercises.
Microdosing Psilocybin for Athletes: Exploring the Potential Benefits and Risks
Some athletes anecdotally report benefits of microdosing such a improved focus and concentration.
Beyond the Scale: Holistic Approaches to Weight Loss
Sustainable weight loss isn't about quick fixes; it's about building healthy habits that you can maintain long-term.
Unlocking Your Metabolism: The Power of Reverse Dieting
Reverse dieting isn't just a trendy fad; it's a powerful metabolic reset that can transform your weight loss journey.
Navigating Menopause with Confidence: Amanda Hart's Guide to a Thriving Life
Menopause marks the end of a woman's reproductive years, characterized by a decline in hormones.
The Gut-Brain Connection: How Your Gut Health Impacts Your Mental Wellbeing
We share tips to optimize your gut health to improve your mental wellbeing.
Staying Active During Pregnancy: A Guide to Safe and Healthy Exercise
Regular physical activity during pregnancy can significantly improve your overall well-being. I share safe exercises and what exercises to avoid.
Microdosing Psilocybin: A Comprehensive Guide to Potential Benefits and Risks
Microdosing involves consuming a sub-perceptual dose of psilocybin—too small to cause noticeable psychedelic effects.
Meal Prep Made Easy: Delicious and Healthy Recipes for Busy Weeknights
Healthy eating doesn't have to be complicated or time-consuming. Meal prepping is the key!