Move Light, Feel Strong- The Power of Light-Intensity Exercise for Women Recovering from Burnout
Low-intensity exercise, like walking, yoga, activates your parasympathetic nervous system, or your “rest and digest” mode.
Metabolic Health Reset- It’s Not Just Calories In vs. Calories Out
When you metabolism is not working, you get fatigue, cravings, hormonal chaos, and that “nothing’s working” feeling.
Mindful Meditation Meets Metabolism- How Slowing Down Speeds Up Results
Most women come to me wanting to fix their metabolism. What they really need to fix is their nervous system.
Menopause Doesn’t Mean Slowing Down- How to Strength Train, Eat & Thrive
Menopause marks the end of a hormonal cycle, not your capacity to feel strong and magnetic.
Understanding Perimenopause: Your Metabolism, Mood & Movement Strategy
Your metabolism in perimenopause doesn’t need to be “fixed”- it needs to be supported.
5 Nutrition Myths Women in Their 40s Still Believe (and What To Do Instead)
Most of what women in their 40s still believe about nutrition is leftover from the early 2000s — and your metabolism deserves an upgrade.
Reverse Dieting & Why It’s Your Secret Weapon for Long-Term Metabolic Health
Reverse Dieting is the smartest way to rebuild your metabolism after dieting
Cardio vs. Strength: What Actually Burns More Fat?
You don’t have to choose cardio or strength training, but you do need to know what each one actually does.
Is Microdosing Safe for Women? Here’s What I Tell My Clients
If used with intention (and ideally some guidance), alternative options, can help you feel more connected, clear, and calm.
Walking vs Running for Fat Loss: What Works Best in Your 40s
Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.
How to Know If You’re Eating Too Little (And What to Do About It)
Starving it into submission is not the move- especially in your 30s and 40s.
Postpartum Recovery: The Truth About “Bouncing Back”
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
Morning Sunlight = Your Free Biohack
Getting sunlight first thing in the morning is one of the most underrated health habits.
Macros for Perimenopause: How to Eat for Energy, Hormones & Fat Loss After 35
Your hormones are shifting, and your old “calories in, calories out” math just isn’t cutting it anymore.
15 Ways Natural Light Impacts Your Health (That You Probably Didn’t Know)
I share the benefits of natural light and how it is basically medicine.
Prenatal Health Myths That Need to Die Already
You’re not banned from a spicy tuna roll if it’s from a safe source.
Light Your Space to Match Your Circadian Rhythm
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.