Reverse Dieting & Why It’s Your Secret Weapon for Long-Term Metabolic Health
Reverse Dieting is the smartest way to rebuild your metabolism after dieting
Cardio vs. Strength: What Actually Burns More Fat?
You don’t have to choose cardio or strength training, but you do need to know what each one actually does.
Is Microdosing Safe for Women? Here’s What I Tell My Clients
If used with intention (and ideally some guidance), alternative options, can help you feel more connected, clear, and calm.
Walking vs Running for Fat Loss: What Works Best in Your 40s
Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.
How to Know If You’re Eating Too Little (And What to Do About It)
Starving it into submission is not the move- especially in your 30s and 40s.
Postpartum Recovery: The Truth About “Bouncing Back”
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
Morning Sunlight = Your Free Biohack
Getting sunlight first thing in the morning is one of the most underrated health habits.
Macros for Perimenopause: How to Eat for Energy, Hormones & Fat Loss After 35
Your hormones are shifting, and your old “calories in, calories out” math just isn’t cutting it anymore.
15 Ways Natural Light Impacts Your Health (That You Probably Didn’t Know)
I share the benefits of natural light and how it is basically medicine.
Prenatal Health Myths That Need to Die Already
You’re not banned from a spicy tuna roll if it’s from a safe source.
Light Your Space to Match Your Circadian Rhythm
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
Lazy Girl Meal Prep: 5 Easy Ways to Get Protein Without Cooking for Hours
Protein is the MVP for energy, muscle, and cravings.
How to Stay in Shape in Your 40s (Without Living at the Gym)
Your 40s don’t mean game over. But your fitness may need an upgrade.
Microdosing Magic Mushrooms for Mood, Focus & Creativity: What I’ve Learned
Let’s get one thing straight, microdosing isn’t about tripping.
Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
Let’s clean up your kitchen without turning you into a wellness robot.
How to Find Your Maintenance Calories (Without Obsessing Over Math)
Maintenance calories are the amount you can eat without gaining or losing weight.
Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.