How to Know If You’re Eating Too Little (And What to Do About It)
If you’re eating “clean,” training consistently, and still feel bloated, exhausted, and stuck, you might not be overeating. You might be eating too little. Yep. That plateau you’re blaming on carbs? Could be your metabolism screaming for help.
Signs You’re Under-Eating:
You’re always cold, tired, or wired-but-tired
Cravings are out of control (especially at night)
You’ve lost your period or it’s irregular
The scale hasn’t budged in months
You’re eating ~1400 calories or less most days. ***Spoiler: 1400 is toddler-level. You’re not a toddler.
Why Eating Too Little Backfires
When calories stay low for too long, your metabolism adapts. It gets stingy.
That means:
Lower thyroid output
Slower fat burn
Increased cortisol
Muscle breakdown
Your body isn’t trying to sabotage you — it’s trying to survive.
What to Do Instead
Track your true intake (no judgment, just data)
Add food slowly, 100–150 cals/week, mostly carbs + fats
Support with strength training + rest
Stay consistent long enough to heal, this isn’t a 2-week detox
Reminder: Your body thrives when it feels safe. Starving it into submission is not the move- especially in your 30s and 40s.
Ready to reverse the damage? Download my free Reverse Dieting Guide — step-by-step instructions for building your intake without blowing up the scale. Reach out to me to schedule your free call to discuss your individual goals in more depth. I’d love to hear from you!
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
Follow Amanda Hart for free fitness tips
Microdosing is taking sub-perceptual doses of psilocybin, you don’t hallucinate or “trip”.
Low-intensity exercise, like walking, yoga, activates your parasympathetic nervous system, or your “rest and digest” mode.
When you metabolism is not working, you get fatigue, cravings, hormonal chaos, and that “nothing’s working” feeling.
Most women come to me wanting to fix their metabolism. What they really need to fix is their nervous system.
Menopause marks the end of a hormonal cycle, not your capacity to feel strong and magnetic.
Most of what women in their 40s still believe about nutrition is leftover from the early 2000s — and your metabolism deserves an upgrade.
You don’t have to choose cardio or strength training, but you do need to know what each one actually does.
If used with intention (and ideally some guidance), alternative options, can help you feel more connected, clear, and calm.
Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
Getting sunlight first thing in the morning is one of the most underrated health habits.
Your hormones are shifting, and your old “calories in, calories out” math just isn’t cutting it anymore.
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support