Light Your Space to Match Your Circadian Rhythm
Reset your lighting and watch how you reset your energy.
Most of us don’t realize how much artificial light messes with our natural rhythms. But your body runs on a 24-hour circadian clock that’s heavily influenced by light. Morning blue-rich light tells your brain it’s time to wake up, while warm dim light at night signals that melatonin should kick in. If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Why Light Matters
Morning: Bright, blue-toned light = alertness, focus, and metabolism boost
Afternoon: Natural daylight (or simulated) keeps energy steady
Evening: Warm, amber tones help your nervous system downshift
Easy Lighting Edits for Your Home
Sunrise Alarm Clocks: Instead of your phone’s jarring beep, try Philips SmartSleep Wake-Up Light. it simulates a sunrise to wake you gently.
Smart Bulbs: Swap harsh overheads for Philips Hue White Ambiance or LIFX Color Smart Bulbs. You can shift from bright focus lighting to warm, cozy tones at night.
Night Lights: If you need a glow, skip the harsh LEDs and go with Hatch Restore 3 — doubles as a reading light, sunrise alarm, and sound machine.
Hart Method Takeaway
Don’t just think of lighting as décor. Think of it as fuel for your body’s clock. Align your space with your circadian rhythm and you’ll sleep deeper, wake brighter, and move through your day with less drag. If you need help auditing your home or office, reach out to me HERE to set up your 1:1 light audit optimized best for your health.
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