Light Your Space to Match Your Circadian Rhythm
Reset your lighting and watch how you reset your energy.
Most of us don’t realize how much artificial light messes with our natural rhythms. But your body runs on a 24-hour circadian clock that’s heavily influenced by light. Morning blue-rich light tells your brain it’s time to wake up, while warm dim light at night signals that melatonin should kick in. If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Why Light Matters
Morning: Bright, blue-toned light = alertness, focus, and metabolism boost
Afternoon: Natural daylight (or simulated) keeps energy steady
Evening: Warm, amber tones help your nervous system downshift
Easy Lighting Edits for Your Home
Sunrise Alarm Clocks: Instead of your phone’s jarring beep, try Philips SmartSleep Wake-Up Light. It simulates a sunrise to wake you gently.
Smart Bulbs: Swap harsh overheads for Philips Hue White Ambiance or LIFX Color Smart Bulbs. You can shift from bright focus lighting to warm, cozy tones at night.
Night Lights: If you need a glow, skip the harsh LEDs and go with Hatch Restore 3 — doubles as a reading light, sunrise alarm, and sound machine.
Hart Method Takeaway
Don’t just think of lighting as décor. Think of it as fuel for your body’s clock. Align your space with your circadian rhythm and you’ll sleep deeper, wake brighter, and move through your day with less drag. If you need help auditing your home or office, reach out to me HERE to set up your 1:1 light audit optimized best for your health.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
Follow Amanda Hart for free fitness tips
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Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
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Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support