Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Doing all the same stuff, clean eating, HIIT classes, cutting carbs, but your body’s like “meh”?
Yeah, welcome to your 30s and 40s
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
Stop Doing This:
Living on 1400 calories
Doing cardio 6 days a week
Ignoring sleep, stress, or recovery
Obsessing over the scale
Start Doing This:
Lift heavy + walk daily
Eat enough protein + calories
Support your hormones (yes, even if your cycle’s “fine”)
Track progress beyond the scale (strength, energy, digestion, libido)
Reminder: Your body’s not broken.. You’ve just outgrown diet culture, and that’s not a bad thing.
Want a smarter approach? Download my Reverse Dieting Guide, where I break down how to stop the restrict/binge cycle and actually build a metabolism that works with you. If you’re looking for a more individualized approach, reach out to me.
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
Follow Amanda Hart for free fitness tips
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This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support