Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now

Doing all the same stuff,  clean eating, HIIT classes, cutting carbs,  but your body’s like “meh”?

Yeah, welcome to your 30s and 40s

Your metabolism, hormones, and stress response have evolved. Your approach needs to too.

 Stop Doing This:

• Living on 1400 calories

• Doing cardio 6 days a week

• Ignoring sleep, stress, or recovery

• Obsessing over the scale

Start Doing This:

• Lift heavy + walk daily

• Eat enough protein + calories

• Support your hormones (yes, even if your cycle’s “fine”)

• Track progress beyond the scale (strength, energy, digestion, libido)

Reminder: Your body’s not broken.. You’ve just outgrown diet culture, and that’s not a bad thing.

Want a smarter approach? Download my Reverse Dieting Guide, where I break down how to stop the restrict/binge cycle and actually build a metabolism that works with you. If you’re looking for a more individualized approach, reach out to me.

Reverse Dieting DIY Meal Plan

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