Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
If you’re eating “healthy” but still feel puffy, tired, and bloated AF… it might be time to break up with a few so-called staples.
Let’s clean up your kitchen without turning you into a wellness robot.
🚫 1. Flavored Coffee Creamers
Loaded with gums, fake sugars, and seed oils that jack up your gut and hormones.
Swap for: full-fat coconut milk, raw cream, or a scoop of collagen + cinnamon. My favorites are natural options like Califa Farms organic coffee creamer.
🚫 2. Protein Bars
If it has 30 ingredients and tastes like birthday cake… it’s probably candy in disguise.
Swap for: hard boiled eggs, jerky, Greek yogurt, cottage cheese, or a real meal.
🚫 3. “Low-Fat” Everything
You need fat to feel full, balance hormones, and burn fat. Period.
Swap for: full-fat yogurt, avocado, grass-fed butter, tahini.
🚫 4. Diet Soda & Zero Calorie Drinks
They wreck your gut, fuel cravings, and mess with your hunger cues.
Swap for: lemon water, LMNT, or herbal iced tea with stevia or cut up cucumbers and mint.
🚫 5. Seed Oils (Canola, Soy, “Vegetable” Oil)
Major inflammation trigger. Sneaky bloat culprit.
Swap for: avocado oil, ghee, butter, or olive oil (real kind- not the plastic bottle blend).
Bonus Tip: You don’t need to throw out your whole pantry. Just upgrade a few of the daily basics and your body will notice fast.
Want more no-BS swaps like these? Grab my free guide: Portion Control by Hart — it’s loaded with real-life food hacks to help you eat smarter (without tracking a single calorie).
A visual guide to help you track macros wherever you go.
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Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
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