The Ideal Training Split for Women Who Want to Be Strong and Lean (Not Bulky)
Let’s kill the “lifting makes you bulky” myth right here.
If you’re showing up, lifting weights, and still not seeing the shape or strength you want — it’s probably not your effort. It’s your split.
Here’s the sweet spot:
4 days a week:
2 Lower Body
2 Upper Body
1–2 short conditioning or mobility days if you’ve got the energy
That’s it. No 6-day grind, no random bootcamps.
Just smart, targeted programming.
Why It Works:
Builds actual muscle (aka shape)
Gives each muscle group recovery time
Supports your hormones (especially 30s–40s+)
Doesn’t fry your nervous system like random HIIT
Trainers Tip: Your workout should feel like training, not punishment.
If you’re chasing soreness or hopping between random workouts, your results will be just as random.
Want something that’s actually designed for your body + goals? I got you. Check out my 1:1 program, Reset revolution for attention to detail type of support.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
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