Prenatal Health Myths That Need to Die Already

Pregnant? Congrats. Also; get ready for 800 unsolicited opinions. Here’s what actually matters, based on science, not Grandma’s Facebook group.

Myth #1: “You’re eating for two”

Nope. You need ~300 extra calories in the 2nd trimester. Not an excuse to binge — but not a time to restrict either.

Myth #2: “Don’t lift weights”

Actually? Strength training during pregnancy helps with labor, blood sugar, posture, and recovery.

Mindful Mommy: 12-Week Personal Pregnancy Fitness Training

SIGN UP

Myth #3: “Avoid all fish and sushi”

Some fish = high in omega-3s, and low in mercury, like salmon. You’re not banned from a spicy tuna roll if it’s from a safe source.

Myth #4: “You’ll lose all the weight while breastfeeding”

Not everyone does. And forcing weight loss too early can tank your supply and your hormones.

You deserve better than outdated rules. Pregnancy is not a reason to stop training, it’s a reason to train smarter.

Follow Amanda Hart for free fitness tips