Postpartum Recovery: The Truth About “Bouncing Back”
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
Prenatal Health Myths That Need to Die Already
You’re not banned from a spicy tuna roll if it’s from a safe source.
Reverse Dieting After Menopause: A Nutrition and Fitness Strategy
Reverse dieting can help boost your metabolism, prevent metabolic adaptation and improve your body composition.
From Strength to Sculpt: The Top DIY Fitness Programs You Can Do Anywhere
See how my new fitness programs can help you achieve your fitness goals anytime, anywhere.
The Powerful Benefits of Mindful Movement for Expecting Mothers for a Healthy Pregnancy
6 example exercises for pregnant women.
Safe and Effective Gym Exercises for a Strong Pregnancy
Here are my top 7 exercises to prioritize for a strong and healthy pregnancy.