From Strength to Sculpt: The Top DIY Fitness Programs You Can Do Anywhere
In today’s busy world, having access to effective DIY fitness programs is a game-changer. At Hart Wellness, our self-paced programs—Snatched, Jacked, Caked and Accessorize—cater to those who prefer flexible workout options that fit their schedules. Discover how these programs can help you achieve your fitness goals anytime, anywhere.
Snatched: The Perfect Program
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Our Snatched program focuses on full-body workouts designed to tone and strengthen every major muscle group. Ideal for those looking for a comprehensive fitness solution.
Includes: A progressive 12 week strength training program, 3x workouts a week, plus supplement suggestions and videos for all exercises.
Benefits: Overall fitness improvement, increased muscle tone, enhanced endurance.
Jacked: Muscle Building Made Easy
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
For those seeking to increase muscle mass and strength, the Jacked program provides targeted workouts and nutritional strategies to help you bulk up effectively.
Includes: 12 weeks worth of workouts, 4x a week total body splits, progressive strength focused routines, muscle-building supplement suggestions + exercise videos.
Benefits: Increased muscle mass, improved strength, better physique.
Caked: The Booty Builder
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
For those seeking to build a more well rounded and stronger backside, this program is 12 weeks worth of ALL glute exercises, 3x a week.
Includes: 12 weeks worth of workouts, 3x a week strength focused routines primiarily focused on the glutes.
Benefits: increased muscle mass in the glutes, improved strength.
Accessorized: Upper Body and Core Focus
Abs & Arms
Purchase to download our 8-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 8-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Accessorized Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Accessorize program targets upper body and core muscles, ensuring a balanced and well-defined physique.
Includes: 8’weeks of workouts, 3x a week, Core & upper body strengthening exercises.
Benefits: Enhanced muscle definition, core stability, upper body strength.
Why Choose Hart Wellness DIY Programs?
Our programs are designed to be accessible, effective, and easily integrate into your daily routine. Achieve noticeable results with expert-created plans that you can follow from the comfort of your home or while on the go.
Want to take our programs for a test run? Download the Banded Bae for FREE TODAY
Embrace your fitness journey with Hart Wellness’ DIY programs and start seeing real results today. Our flexible, comprehensive plans make staying fit easier than ever.
Follow Amanda Hart for free fitness tips
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support