What is Diastasis Recti and How Do You Know If You Have It?
Diastasis recti is the separation of the abdominal muscles (rectus abdominis) that often occurs during and after pregnancy. It's more common than you think, affecting many new mothers. While it can resolve on its own, it's important to address it to prevent long-term back pain and other issues.
Identifying Diastasis Recti:
The "Belly Bulge": Notice a noticeable bulge or separation in your abdominal muscles, especially when you sit up or cough
Self-Check: Lie on your back with your knees bent. Gently place your fingers just above your belly button and press down. Feel for a gap or separation between your abdominal muscles. If you feel a gap wider than two fingers, you may have diastasis recti
What to Do If You Have Diastasis Recti
Ignoring diastasis recti can lead to back pain, poor posture, and difficulty with core exercises. A qualified fitness professional can assess the severity and recommend exercises and other strategies to help heal the separation.
Personalized Guidance: It's important to work with a qualified trainer like myself to create a safe and effective exercise program to address diastasis recti.
Incorrect exercises could worsen the condition! So make sure you find someone who is certified and has experience.
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