Postpartum Recovery: The Truth About “Bouncing Back”
You had a baby. Your body did something miraculous. The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months:
1. Fuel your healing
This is not the time to slash calories. Eat enough to recover, support your hormones, and fuel breastfeeding if applicable.
2. Rebuild slowly
Start with walking + core rehab. Then move into strength. The timeline is unique — but trust me, your strength comes back fast when you do it right.
3. Be patient with your brain
Sleep deprivation, identity shifts, hormones — it’s a lot. Your mental load is real. Give yourself grace.
Reminder: Weight loss can wait. Health, strength, and sanity come first.
Download: My Time Management Strategies — built for busy women (and new moms) who need structure without stress.
If you need help with creating a more individualized routine when it comes to your fitness and nutrition, check out my 12-week 1:1 program, Mindful Mommy.
Mindful Mommy
Being pregnant does not mean your fitness routine should suffer.
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