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Amanda Hart Wellness
Workouts + Nutrition
All Programs
Weight Control
Metabolism Regulation
Pre + Post Natal
At-Home Weight Training
MEDITATION
Microdosing
Breath Work
EXPLORE
Meet Amanda
Blog
Contact
Free
Shop
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Folder: Workouts + Nutrition
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All Programs
Weight Control
Metabolism Regulation
Pre + Post Natal
At-Home Weight Training
Folder: MEDITATION
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Folder: EXPLORE
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Meet Amanda
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Free
Shop
Postpartum Recovery: The Truth About “Bouncing Back”
Mindful Mommy Amanda Hart 11/7/25 Mindful Mommy Amanda Hart 11/7/25

Postpartum Recovery: The Truth About “Bouncing Back”

The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.

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