Metabolic Mastery
Safe 1:1 Nutrition Monitoring for Reverse Dieting
For individuals struggling to lose weight after extreme dieting.
Increase calories with minimal fat gain with certified nutritionist Amanda Hart.
Amanda Hart, NASM certified personal trainer, nutritionist and ex body-builder/bikini competition qualifier is your guiding light to metabolic mastery. Methodically increase caloric intake, and see a significant change in the speed at which you metabolize food.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Reverse Diet Coaching
Reverse Dieting is the process of slowly and methodically increasing caloric intake over time with the goal of improving one’s metabolic capacity.
A Reverse Diet is intended to strengthen the metabolism by increasing how many calories your metabolism can process with the goal of minimal body fat gain. Instead of decreasing calories like a regular “diet,” you do the reverse and gradually add in calories week to week.
Who is reverse dieting for?
Athletes who participated in a fitness competition; such as a bikini competition, bodybuilding competition or a figure competition.
Anyone who is struggling to lose weight due to extreme dieting.
Those who are stuck in a plateau and cannot seem to lose weight no matter how extreme their approach.
Anyone who has restricted calories for any period of time.
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
You may also be interested in:
A downloadable PDF organized by Proteins, Fats, & Carbs. Use this curated list to inspire you on your grocery trip. Includes link to Amanda’s Healthy Snack List on Amazon.
A downloadable list of Hart recommended supplements, complete with links to purchase on Amazon.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me