Postpartum Recovery: The Truth About “Bouncing Back”
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
6 Common Questions About Exercise During Pregnancy
I address the 6 most common questions about exercising during pregnancy.
The Benefits of and Why You Should Exercise During Pregnancy
The most important thing to do when you are pregnant is to get up and move. I highlight why you should exercise during pregnancy.