Lazy Girl Meal Prep: 5 Easy Ways to Get Protein Without Cooking for Hours
If you’re skipping meals or surviving on granola and oat milk lattes- we gotta talk. Protein is the MVP for energy, muscle, and cravings. And no, you don’t need to meal prep like a bodybuilder to hit your goals.
Here’s how I (and my busiest clients) get our daily protein in- fast.
1. High-Protein Smoothies
Keep frozen fruit, vanilla protein, flax, and almond milk on deck. Blend + go.
Add collagen or Greek yogurt for extra grams. My favorite protein powder? Puori, bourbon vanilla. Use code HARTWELLNESS at checkout for a little discount.
2. Rotisserie Chicken
The OG lazy girl hack. Eat cold, throw it on salad, or wrap it up with avocado + greens.
3. Cottage Cheese or Greek Yogurt
20–25g of protein with zero effort.
Top with berries, hemp seeds, or a drizzle of honey if you need sweet.
4. Hard-Boiled Eggs + Jerky
Snack packs that don’t suck. Pair with fruit or veggies for balance.
5. Tuna Packets or Salmon Cans
Lame name, big protein. Add mustard, lemon, or olive oil — done.
Bottom Line: You’re not “too busy” you just need go-to’s that don’t suck.
A little prep = less stress, more progress.
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Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
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