Move Light, Feel Strong- The Power of Light-Intensity Exercise for Women Recovering from Burnout
Low-intensity exercise, like walking, yoga, activates your parasympathetic nervous system, or your “rest and digest” mode.
Metabolic Health Reset- It’s Not Just Calories In vs. Calories Out
When you metabolism is not working, you get fatigue, cravings, hormonal chaos, and that “nothing’s working” feeling.
Mindful Meditation Meets Metabolism- How Slowing Down Speeds Up Results
Most women come to me wanting to fix their metabolism. What they really need to fix is their nervous system.
Menopause Doesn’t Mean Slowing Down- How to Strength Train, Eat & Thrive
Menopause marks the end of a hormonal cycle, not your capacity to feel strong and magnetic.
Understanding Perimenopause: Your Metabolism, Mood & Movement Strategy
Your metabolism in perimenopause doesn’t need to be “fixed”- it needs to be supported.
5 Nutrition Myths Women in Their 40s Still Believe (and What To Do Instead)
Most of what women in their 40s still believe about nutrition is leftover from the early 2000s — and your metabolism deserves an upgrade.
Reverse Dieting & Why It’s Your Secret Weapon for Long-Term Metabolic Health
Reverse Dieting is the smartest way to rebuild your metabolism after dieting
Cardio vs. Strength: What Actually Burns More Fat?
You don’t have to choose cardio or strength training, but you do need to know what each one actually does.
Is Microdosing Safe for Women? Here’s What I Tell My Clients
If used with intention (and ideally some guidance), alternative options, can help you feel more connected, clear, and calm.
How to Know If You’re Eating Too Little (And What to Do About It)
Starving it into submission is not the move- especially in your 30s and 40s.
Macros for Perimenopause: How to Eat for Energy, Hormones & Fat Loss After 35
Your hormones are shifting, and your old “calories in, calories out” math just isn’t cutting it anymore.
Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
Lazy Girl Meal Prep: 5 Easy Ways to Get Protein Without Cooking for Hours
Protein is the MVP for energy, muscle, and cravings.
How to Stay in Shape in Your 40s (Without Living at the Gym)
Your 40s don’t mean game over. But your fitness may need an upgrade.
Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
Let’s clean up your kitchen without turning you into a wellness robot.
How to Find Your Maintenance Calories (Without Obsessing Over Math)
Maintenance calories are the amount you can eat without gaining or losing weight.
Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.
The Ideal Training Split for Women Who Want to Be Strong and Lean (Not Bulky)
Let’s kill the “lifting makes you bulky” myth right here.