Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
Let’s clean up your kitchen without turning you into a wellness robot.
How to Find Your Maintenance Calories (Without Obsessing Over Math)
Maintenance calories are the amount you can eat without gaining or losing weight.
Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.
The Ideal Training Split for Women Who Want to Be Strong and Lean (Not Bulky)
Let’s kill the “lifting makes you bulky” myth right here.
Still Gaining Weight on 1400 Calories? Read This!
Benefits of reverse dieting: Energy. Sleep. A sex drive. Sanity. Learn more on my blog.
Beyond the Burn: Why Activity-Based Calorie Cutting Isn't Always the Answer
Basing your calorie cuts solely on your daily activity level can be a bit of a trap.
Gut Health & Gains: The Surprising Link Between Your Microbiome and Workout Performance
The connection between your gut and your fitness is more profound than you might think.
A Realistic Four-Week Weight Loss Plan for Beginners
This four-week plan is designed for beginners, focusing on building healthy habits and establishing a sustainable lifestyle.
The Truth About GLP-1 Receptor Agonists
GLP-1s are a class of medications that regulates blood sugar and appetite.
Creatine and Menopause: Benefits for Women
Creatine offers significant benefits for women, particularly those navigating the changes of perimenopause and menopause.
Everything to Know About Reverse Dieting (Plus a Free Meal Plan!)
Tired of yo-yo dieting? Reverse dieting might be the answer.
Common Snacks to Swap for Healthier Alternatives
These healthier alternatives offer a similar level of satisfaction but with significant nutritional advantages.
Microdosing Psilocybin for Athletes: Exploring the Potential Benefits and Risks
Some athletes anecdotally report benefits of microdosing such a improved focus and concentration.
Beyond the Scale: Holistic Approaches to Weight Loss
Sustainable weight loss isn't about quick fixes; it's about building healthy habits that you can maintain long-term.
Unlocking Your Metabolism: The Power of Reverse Dieting
Reverse dieting isn't just a trendy fad; it's a powerful metabolic reset that can transform your weight loss journey.
Navigating Menopause with Confidence: Amanda Hart's Guide to a Thriving Life
Menopause marks the end of a woman's reproductive years, characterized by a decline in hormones.
The Gut-Brain Connection: How Your Gut Health Impacts Your Mental Wellbeing
We share tips to optimize your gut health to improve your mental wellbeing.
Meal Prep Made Easy: Delicious and Healthy Recipes for Busy Weeknights
Healthy eating doesn't have to be complicated or time-consuming. Meal prepping is the key!