Morning Sunlight = Your Free Biohack
Your body is literally solar-powered. I bet you didn’t know that.
Yup. Getting sunlight first thing in the morning is one of the most underrated health habits. Within minutes, natural light hitting your eyes signals your brain to release cortisol (the “get up and go” hormone) and shut off melatonin. This sets your circadian rhythm for the entire day.
The Benefits of AM Sunlight
Boosts mood: Sunlight spikes serotonin, a natural antidepressant
Sharpens focus: Early light sets your internal clock, keeping energy and focus higher throughout the day
Supports sleep: Morning light = stronger melatonin production at night
Balances hormones: Regular exposure helps regulate cortisol and estrogen/testosterone rhythms
But What If You’re Indoors All Day?
Not everyone can take a 20-minute sunrise walk before work. That’s where light therapy comes in.
Try a light therapy box like the Carex Day-Light Classic Plus which is clinically proven to support circadian alignment.
Or keep it sleek with Verilux HappyLight for desk-friendly doses of daylight.
Small Shifts = Big Wins
Even five minutes of direct sun can change your mood, your metabolism and your night’s sleep. If you’re stuck inside, fake it smart-but always step outside when you can because the real benefits are still going to come from that natural big ball of fiery energy most of us have access to in the sky. If you need help auditing your home or office, reach out to me HERE to set up your 1:1 light audit optimized best for your health.
Let’s Talk Lighting!
Connect with me to set up your 1:1 light audit optimized best for your health.
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