Morning Sunlight = Your Free Biohack
Getting sunlight first thing in the morning is one of the most underrated health habits.
15 Ways Natural Light Impacts Your Health (That You Probably Didn’t Know)
I share the benefits of natural light and how it is basically medicine.
Light Your Space to Match Your Circadian Rhythm
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.