Ignoring diastasis recti can lead to back pain, poor posture, and difficulty with core exercises. 

Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.

Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.

We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.

If you have diastasis recti, don’t sweat! You can absolutely heal it on your own. Here are 6 of my favorite exercises to try. 

I debunk 4 of the most common myths I hear floating around pertaining to pregnancy and working out.

I’ve been fortunate to have had the opportunity to work with hundreds of pregnant women over the past fifteen years.

Exercising with weights regularly while pregnant can help reduce your risk of pregnancy complications and ease pregnancy discomforts.

As a new mom, you have A LOT to manage. Here I share my top 6 ideas to manage the stress that will inevitably pop up as your journey of motherhood unfolds.

I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.

Abdominal muscles don’t always restore themselves to their original place after having a baby.

Working out while pregnant is shown to have positive impacts on both the mother and the baby when done safely.

I share of the most obvious signs plus 6 exercises about treating diastasis recti after pregnancy.

Before you dive in to breastfeeding your newborn, keep these six tips in mind.

I share 5 of my favorite stretches you can do when you’re experiencing sciatica pain.