Everything to Know About Reverse Dieting (Plus a Free Meal Plan!)
Tired of yo-yo dieting? Reverse dieting might be the answer. It's a strategic approach that gradually increases your daily caloric intake to boost your metabolism, improve your body composition, and ultimately, make it easier to maintain a healthy weight.
How Reverse Dieting Works
After a period of calorie restriction (dieting), your metabolism can slow down. Reverse dieting gradually raises your calorie intake, allowing your body to adjust and preventing a metabolic slowdown. This leads to increased energy levels, improved hormonal balance, and a higher calorie burning rate.
The Benefits
Increased metabolism: A faster metabolism means you'll burn more calories at rest and during exercise
Improved energy levels: No more crash diets! Reverse dieting helps you maintain energy while losing or maintaining weight
Hormonal balance: Calorie restriction can negatively impact your hormones. Reverse dieting can help regulate these, leading to better overall health
Sustainable weight management: This is not a quick fix but a sustainable approach to maintaining a healthy weight long-term
Your Free Meal Plan: Download our FREE reverse dieting meal plan
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
Ready to give reverse dieting a try? If you think you’re a good candidate and want a knowledgeable nutritionist in your corner guiding you every step of the way.
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
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This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support