Everything to Know About Reverse Dieting (Plus a Free Meal Plan!)
Tired of yo-yo dieting? Reverse dieting might be the answer. It's a strategic approach that gradually increases your daily caloric intake to boost your metabolism, improve your body composition, and ultimately, make it easier to maintain a healthy weight.
How Reverse Dieting Works
After a period of calorie restriction (dieting), your metabolism can slow down. Reverse dieting gradually raises your calorie intake, allowing your body to adjust and preventing a metabolic slowdown. This leads to increased energy levels, improved hormonal balance, and a higher calorie burning rate.
The Benefits
Increased metabolism: A faster metabolism means you'll burn more calories at rest and during exercise
Improved energy levels: No more crash diets! Reverse dieting helps you maintain energy while losing or maintaining weight
Hormonal balance: Calorie restriction can negatively impact your hormones. Reverse dieting can help regulate these, leading to better overall health
Sustainable weight management: This is not a quick fix but a sustainable approach to maintaining a healthy weight long-term
Your Free Meal Plan: Download our FREE reverse dieting meal plan
Ready to give reverse dieting a try? If you think you’re a good candidate and want a knowledgeable nutritionist in your corner guiding you every step of the way.
Follow Amanda Hart for free fitness tips
