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Amanda Hart Wellness
1:1 Programs
Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
DIY
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
Contact
Blog
0
0
Folder: 1:1 Programs
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Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
Folder: DIY
Back
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
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Blog
Microdosing & Weight Loss: Does It Work?
Harmony Amanda Hart 5/31/25 Harmony Amanda Hart 5/31/25

Microdosing & Weight Loss: Does It Work?

Microdosing isn't a magic weight-loss pill, but it could play a supporting role in your weight loss journey. 

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Microdosing Psilocybin for Athletes: Exploring the Potential Benefits and Risks
Metabolic Mastery Amanda Hart 5/16/25 Metabolic Mastery Amanda Hart 5/16/25

Microdosing Psilocybin for Athletes: Exploring the Potential Benefits and Risks

Some athletes anecdotally report benefits of microdosing such a improved focus and concentration.

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Microdosing Psilocybin: A Comprehensive Guide to Potential Benefits and Risks
Harmony Amanda Hart 4/4/25 Harmony Amanda Hart 4/4/25

Microdosing Psilocybin: A Comprehensive Guide to Potential Benefits and Risks

Microdosing involves consuming a sub-perceptual dose of psilocybin—too small to cause noticeable psychedelic effects.

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Can Magic Mushrooms Really Help with Depression?
Harmony Amanda Hart 11/23/24 Harmony Amanda Hart 11/23/24

Can Magic Mushrooms Really Help with Depression?

Research suggests that psilocybin may be effective in treating depression in several ways.

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From Strength to Sculpt: The Top DIY Fitness Programs You Can Do Anywhere
Metabolic Mastery, Harmony, Reset Revolution, Mindful Mommy Amanda Hart 8/25/24 Metabolic Mastery, Harmony, Reset Revolution, Mindful Mommy Amanda Hart 8/25/24

From Strength to Sculpt: The Top DIY Fitness Programs You Can Do Anywhere

See how my new fitness programs can help you achieve your fitness goals anytime, anywhere.

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How Integrative Coaching Can Transform Your Health Journey: Insights from Hart Wellness
Harmony Amanda Hart 8/10/24 Harmony Amanda Hart 8/10/24

How Integrative Coaching Can Transform Your Health Journey: Insights from Hart Wellness

Integrative coaching combines fitness, nutrition, and microdosing support to create a comprehensive wellness plan.

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Women in Power Are Microdosing: The Unveiled Path to Enhanced Well-Being and Performance
Harmony Amanda Hart 4/28/24 Harmony Amanda Hart 4/28/24

Women in Power Are Microdosing: The Unveiled Path to Enhanced Well-Being and Performance

Women in power are finding that microdosing offers a unique blend of benefits.

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Understanding Potential Side Effects of Microdosing Psilocybin: A Holistic Health Perspective
Harmony Amanda Hart 4/6/24 Harmony Amanda Hart 4/6/24

Understanding Potential Side Effects of Microdosing Psilocybin: A Holistic Health Perspective

It is important to be aware of the potential side effects of microdosing.

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Unlocking the Potential: How Microdosing Can Benefit Entrepreneurs
Harmony Amanda Hart 3/2/24 Harmony Amanda Hart 3/2/24

Unlocking the Potential: How Microdosing Can Benefit Entrepreneurs

Microdosing can help entrepreneurs experience a range of benefits to enhance their professional and personal lives.

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The Indirect Impact of Microdosing on Weight Loss
Harmony Amanda Hart 2/10/24 Harmony Amanda Hart 2/10/24

The Indirect Impact of Microdosing on Weight Loss

Microdosing might not directly contribute to weight loss, it can aid indirectly through a sequence of beneficial lifestyle modifications.

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Microdosing: Who Should Consider Alternatives?
Harmony Amanda Hart 12/3/23 Harmony Amanda Hart 12/3/23

Microdosing: Who Should Consider Alternatives?

When it comes to microdosing with psychedelics, I share who should think twice or explore other options.

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Finding Light in the Depths of Grief: My Journey of Routine, Microdosing and Healing
Harmony, Reset Revolution Amanda Hart 11/18/23 Harmony, Reset Revolution Amanda Hart 11/18/23

Finding Light in the Depths of Grief: My Journey of Routine, Microdosing and Healing

One of the most challenging aspects of grief is accepting the permanence of loss.

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4 Benefits of Psilocybin for Anxiety and Depression
Harmony Amanda Hart 11/5/23 Harmony Amanda Hart 11/5/23

4 Benefits of Psilocybin for Anxiety and Depression

Psilocybin, when used in a therapeutic, intentional context, has shown promising results in alleviating anxiety symptoms.

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What to consider when hiring a trip sitter
Harmony Amanda Hart 10/21/23 Harmony Amanda Hart 10/21/23

What to consider when hiring a trip sitter

A trip sitter is known to be someone who watches you after administering a large amount of a psychedelics.

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I Microdosed with LSD for a Month…Here’s What I Discovered
Harmony Amanda Hart 8/26/23 Harmony Amanda Hart 8/26/23

I Microdosed with LSD for a Month…Here’s What I Discovered

Here are some of the most obvious findings I discovered over the course of 30-days microdosing with LSD.

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