Mindful eating is the act of staying present throughout your meals and observing the taste, smell and texture of your food.

I share my easy turkey meatballs recipe with you for an easy weeknight meal.

I share the top 3 signs I see from people who usually do need to reverse diet.

I share my personal tips on how to stop counting calories and not gain weight.

Here are the top red flag I see in someone who typically needs to reverse diet.

The idea of “good” food and “bad” food is ultimately setting people up for failure and disappointment.

Diet culture has conditioned us to believe it’s normal to feel guilty around food, but it isn’t!

Regularly noticing the language in which you think and talk about food makes all the difference.

Here is what you need to know about the USDA new food labeling.