Signs of Perimenopause and Things You Can Do in Fitness and Nutrition to Combat Symptoms
Hot flashes are a common hallmark of perimenopause, many other symptoms can emerge, often subtly at first.
Perimenopause Empowerment: Natural Strategies for Optimal Health and Well-being in Women’s Later Life Stages
Here are some key things I find myself working with clients on who are in the perimenopause stage.
18 Best Natural Supplements for Perimenopausal Women
Trying these over the counter supplements will help you ease into this transitional phase of life seamlessly.