What to do Instead of Binge Eating When High
Embarking on a journey toward better health and well-being involves more than just physical fitness; it's also about nourishing our bodies and minds. However, when it comes to managing our nutrition, many individuals struggle with binge eating, especially when under the influence of cannabis.
To put it simply, giving in to binge eating when high can derail your health goals and leave you feeling guilty and dissatisfied. But fear not, there are healthier alternatives to turn to when the munchies strike.
Stock up on nutritious, satiating snacks
One effective strategy is to stock up on nutritious, satiating snack options before indulging in cannabis. Fruits, nuts, veggies, or whole-grain crackers can help curb your cravings and prevent mindless overeating.I like making my own trail mix with nuts and seeds sprinkled with some chocolate or if going the salty route, I like Quest chips to satisfy the craving and keep protein high.
Stay hydrated!
Additionally, staying hydrated is crucial. Often, our bodies mistake thirst for hunger, leading us to snack unnecessarily. Keep a bottle of water or herbal tea nearby to stay hydrated and avoid unnecessary munching.I recommend a reusable water bottle you can fill up and keep tabs on your intake daily.
Pause before you grab
Mindful eating is another powerful tool. Before reaching for a snack, take a moment to pause and assess whether you're truly hungry or just eating out of habit. Engage your senses by savoring each bite and appreciating the flavors and textures of your food.
Distraction
Lastly, distraction can be a game-changer. Instead of turning to food for entertainment when high, consider engaging in activities that stimulate your mind or body. Whether it's listening to music, going for a walk, or practicing mindfulness, finding alternative sources of pleasure can help break the cycle of binge eating.
By implementing these strategies and being mindful of your habits, you can break free from the cycle of binge eating while high and foster a healthier relationship with both food and cannabis. Remember, it's all about balance and listening to your body's true needs.
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Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
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