Most Women Have Hip Issues: Here’s What to do About it
You’ve probably heard that our hips hold our trauma. It comes up a lot in somatic trainings and yoga classes. Hip release poses often become places where a lot of feelings arise. It’s not uncommon for tears to come when stretching that space. Which makes a lot of sense to me, and is something I work with in my own body regularly.
And listen, we don’t have to go all the way down the road of the origin stories of your childhood and deepest wounding to actively seek physical relief. (I obviously encourage you to explore your own story in any way you like, this is just a specifically physical approach which is sometimes an anchoring access point from which to begin).
Yoga asanas
Yoga asanas can effectively enhance hip flexibility and mitigate tension. These poses offer a combination of physical and mental benefits, enabling relaxation and joint mobility through controlled stretching.
Strategic stretching
Strategic stretching techniques play a pivotal role in cultivating hip suppleness and alleviating muscular tightness. This approach not only targets physical discomfort but also addresses the release of accumulated emotional stress.
Foam rolling
Foam rolling methods involves applying precise pressure to hip musculature using a foam roller. By dismantling muscular adhesions and knots, this technique aids in alleviating tightness and potentially fosters tissue recovery.
Dynamic movements
Dynamic movements like All Fours and Hip Circles are instrumental in bolstering hip mobility. These motions, characterized by controlled rotations, foster flexibility enhancement and diminish stiffness, while also fostering a heightened somatic connection.
Targeted exercises
Targeted exercises like clam shells, hydrants, and monster walks concentrate on fortifying the hip's adjacent musculature, predominantly the glutes. Strengthening these muscles augments overall hip stability, striking a harmonious equilibrium between muscular strength and pliancy.
Whether you see your hips as gateways to your most personal stories or simply a tight spot that deserves some love– deliberate movement begets deliberate change.
This kind of thing comes up a lot with my clients and I love tailoring both programs and warm ups to tend to whatever is coming up for their individual bodies, goals and circumstances. If that speaks to you, you can learn more about my programs and 1:1 coaching options below!
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
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Upon purchase you are officially a new client! You will be directed to the client portal to begin.
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Private 1:1 breath work sessions
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A wealth of plant medicine usage guidance
Unlimited text support