Is My Coaching the Right Fit for You?
I pour into clients. I want to know more than how much they can lift, what they eat in a day, activities they love. I take your whole life into consideration! We address sleep quality, stress levels, vitamin deficits and anything else that might stand between you and the best possible experience of your body. It’s transformative work that I feel honored to be let into.
If you are invested in addressing more than sets and reps in the interest of experiencing more energy, more strength, more vibrancy, I’m here for it! Nothing gets me more excited than getting to take that journey with a new client, and to have a front row seat as their relationship to all of their goals and life takes a totally new shape.
And while those outcomes might sound universally appealing– there are people for whom I am NOT a good fit. Here are the kinds of people who may not benefit from my training.
People who are overly pessimistic
I fully empathize with the amount of false promises and disappointment the fitness industry often leads to some lack of trust in the process. But if this is a space you feel like you aren’t willing to consider opening up from, I might be the wrong coach for you.
People who don’t want accountability
I deliver my work with grace and care with significant consideration of my client’s input and what’s sustainable for them. And part of that is holding them accountable to what they decide to do. If you want to be handed a plan and left alone to do it or not, I’m not the coach for you.
People looking for quick fixes
I love things to be easy too! And if there was a less “put the reps in” possibility here I would employ it. But any goal someone might have; increased strength, weight loss, increased healthspan, more energy… all require more commitment than a week or a pill provides. If you can give me 3-6 months, I can show you what your reps can do!
People unwilling to try new things (or things they’ve tried before in a new way)
Everyone has a list of things they’re sure “don’t work” for them. And it’s always worth revisiting that. Our bodies are always changing and so does how things impact us. I love working with people who are up for the experiment and provide feedback as we go.
Are you up for taking a longview on your goals?
Focusing on sustainable actions that stick over the long haul? Willing to try new things and get some loving accountability to stay on track so you actually reach that goal and stick to it?
If that’s the kind of coaching you’re looking for– I would love to collaborate with you on your goals. Click the link below to fill out an application for 1:1 coaching today. I have space open in my roster and would love to hear from you!
Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.
Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breath-work practice recommendations
Nutrition: cookbooks and shopping lists and suggestive supplement guides
Specialized HIIT cardio workouts geared specifically towards your goal
Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
A well-devised, safe and effective workout program that will focus on the pelvic floor, core, and introduce specific breathing techniques and stretching. Will touch upon best nutrition practices for you and baby.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Abs & Arms
Purchase to download our 8-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 8-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Accessorized Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Ultimate Ab Sculpt
Purchase to download our 4-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 4-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Core Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Amanda’s 10 favorite cardio workouts modified depending on what fitness level you are at.
A DIY downloadable interactive PDF designed to get you to create and achieve your goals using boundaries and a healthy schedule.
A DIY downloadable interactive PDF designed to get you out of your negative thinking and into the reality you desire.
A downloadable PDF organized by Proteins, Fats, & Carbs. Use this curated list to inspire you on your grocery trip. Includes link to Amanda’s Healthy Snack List on Amazon.
A downloadable list of Hart recommended supplements, complete with links to purchase on Amazon.
A DIY interactive downloadable PDF that will guide you in achieving optimal wellness and clarity in your future aspirations. To be used for journaling prompts and more.
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
A comprehensive guide that introduces you to mushroom management and how to implement it into your daily routine; a great precursor to our one month 1:1 coaching program, Harmony.
Follow Amanda Hart for free fitness tips
Microdosing is taking sub-perceptual doses of psilocybin, you don’t hallucinate or “trip”.
Low-intensity exercise, like walking, yoga, activates your parasympathetic nervous system, or your “rest and digest” mode.
When you metabolism is not working, you get fatigue, cravings, hormonal chaos, and that “nothing’s working” feeling.
Most women come to me wanting to fix their metabolism. What they really need to fix is their nervous system.
Menopause marks the end of a hormonal cycle, not your capacity to feel strong and magnetic.
Most of what women in their 40s still believe about nutrition is leftover from the early 2000s — and your metabolism deserves an upgrade.
You don’t have to choose cardio or strength training, but you do need to know what each one actually does.
If used with intention (and ideally some guidance), alternative options, can help you feel more connected, clear, and calm.
Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.
The last thing it needs is pressure to “snap back.” Here is what actually matters in those first few months.
Getting sunlight first thing in the morning is one of the most underrated health habits.
Your hormones are shifting, and your old “calories in, calories out” math just isn’t cutting it anymore.
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support