Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
Lazy Girl Meal Prep: 5 Easy Ways to Get Protein Without Cooking for Hours
Protein is the MVP for energy, muscle, and cravings.
How to Stay in Shape in Your 40s (Without Living at the Gym)
Your 40s don’t mean game over. But your fitness may need an upgrade.
Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
Let’s clean up your kitchen without turning you into a wellness robot.
How to Find Your Maintenance Calories (Without Obsessing Over Math)
Maintenance calories are the amount you can eat without gaining or losing weight.
Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.
The Ideal Training Split for Women Who Want to Be Strong and Lean (Not Bulky)
Let’s kill the “lifting makes you bulky” myth right here.
Still Gaining Weight on 1400 Calories? Read This!
Benefits of reverse dieting: Energy. Sleep. A sex drive. Sanity. Learn more on my blog.
Beyond the Burn: Why Activity-Based Calorie Cutting Isn't Always the Answer
Basing your calorie cuts solely on your daily activity level can be a bit of a trap.
Gut Health & Gains: The Surprising Link Between Your Microbiome and Workout Performance
The connection between your gut and your fitness is more profound than you might think.
A Realistic Four-Week Weight Loss Plan for Beginners
This four-week plan is designed for beginners, focusing on building healthy habits and establishing a sustainable lifestyle.
The Truth About GLP-1 Receptor Agonists
GLP-1s are a class of medications that regulates blood sugar and appetite.
Creatine and Menopause: Benefits for Women
Creatine offers significant benefits for women, particularly those navigating the changes of perimenopause and menopause.
Everything to Know About Reverse Dieting (Plus a Free Meal Plan!)
Tired of yo-yo dieting? Reverse dieting might be the answer.
Common Snacks to Swap for Healthier Alternatives
These healthier alternatives offer a similar level of satisfaction but with significant nutritional advantages.
Microdosing Psilocybin for Athletes: Exploring the Potential Benefits and Risks
Some athletes anecdotally report benefits of microdosing such a improved focus and concentration.
Beyond the Scale: Holistic Approaches to Weight Loss
Sustainable weight loss isn't about quick fixes; it's about building healthy habits that you can maintain long-term.
Unlocking Your Metabolism: The Power of Reverse Dieting
Reverse dieting isn't just a trendy fad; it's a powerful metabolic reset that can transform your weight loss journey.