Stuck at Home or Tight on Time to Get to the Gym? Try This Dumbbell Lower Body Burner!
Grab a dumbbell and try these lower body exercises. This is a great effective workout to do when you’re traveling and don’t have access to a gym or when you want to quickly get something in.
Goblet squats
X-under lunge
DB swings
Lateral lunges
In & out drops
SL RDL w/row into a reverse lunge
Try 3-4 sets of 15-20 reps each for a nice little burn. You can also throw any of these into your next leg day or run through each move once for 10-15 reps for a warm-up before leg day.
Videos for all exercises can be found HERE, and of course, hit me up if you have any questions.
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This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
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Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support