How to Do Your First Pull-Up (Video)
Here are the top 5 exercise you should be practicing each week if doing a pull-up is a serious goal of yours.
My Clients Who Get The BEST Results Have These 6 Traits In Common
I share 6 specific things I've seen as a common trait in my most successful clients.
6 Ways to Stay Motivated This Winter!
I've got 6 tricks to help you stay motivated to workout throughout these winter months.
5 Exercises To Do With Gliders
Gliders are versatile and are really good for improving stability & challenging your body in new ways.
8 Ways to Get the Most Out of Your Workouts
Try these fitness tricks to boost motivation & fast-track results.
10 Lower Body Exercises for People with Knee Pain
If you suffer from knee pain, try these exercises!
What is the Butt Wink?
The butt wink is often labeled a mobility problem but so often motor control issues play a big role here as well.
Stuck at Home or Tight on Time to Get to the Gym? Try This Dumbbell Lower Body Burner!
Try these lower body exercises at home with a dumbbell.
NEW PROGRAM: Fall Back to Fit
With Summer winding down and Fall just around the corner, I am offering an affordable, accelerated fat-loss program for you to try.
Why Leg Day is Not to be Skipped
There are a few MAJOR reasons to workout your legs, but here are my top four.
How to Master the Mind & Body Connection During Your Workouts
I share some ways to implement a mind & body connection during your next workout.
Define Your Upper Body With These Workouts
Here I share an easy full upper body workout routine to do at home.
Take a Peek into My Upper Body Workout & Program Design
A look inside one of my upper body workouts and a brief description on why I program the way I do.
Try this pre or post Thanksgiving workout!
To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.
Get the most from your workout with these dynamic warm-up exercises
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.
Workouts to Expect in my Personalized Strength Training and Cardio Programs
What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples.