Your Guide to Tracking Calories and Macronutrients for a Healthier You
Understanding and tracking your calorie empowers you to make informed food choices, gain muscle, and lead a healthier lifestyle.
How to REALLY Meditate
Here are some helpful tips to keep in mind especially if you are new to meditation.
What is Bacterial Vaginosis and How to Get Rid of it for Good
Maintaining a harmonious balance of bacteria is vital for vaginal health.
Why You Should Consider a Reverse Diet After Your Diet
What happens after you reach your weight loss goal? Do you just go back to eating normally?
Women in Power Are Microdosing: The Unveiled Path to Enhanced Well-Being and Performance
Women in power are finding that microdosing offers a unique blend of benefits.
Breaking the Cycle: How to Stop Binge Eating When You're Stoned
Are you someone who struggles with binge eating when high? Try these alternatives instead.
Most Women Have Hip Issues: Here’s What to do About it
Here are a few exercises to try if your hips ache.
Understanding Potential Side Effects of Microdosing Psilocybin: A Holistic Health Perspective
It is important to be aware of the potential side effects of microdosing.
The Truth About Intermittent Fasting for Women Revealed
While intermittent fasting can offer several benefits for women, it's crucial to approach it mindfully.
Understanding Reverse Dieting: A Holistic Approach to Sustainable Weight Loss
Reverse dieting is an approach that focuses on gradually increasing caloric intake to repair metabolism, restore hormonal balance, and promote sustainable weight loss.
Women Over 35 Are Not Irrelevant!
At 37 years old, and with the wisdom of my experience to firmly plant my feet in: I have a different theory to pose about women over 35 being “irrelevant”.
Is My Coaching the Right Fit for You?
If you are invested in addressing more than sets and reps in the interest of experiencing more energy, more strength, more vibrancy, my coaching may be a fit.
Unlocking the Potential: How Microdosing Can Benefit Entrepreneurs
Microdosing can help entrepreneurs experience a range of benefits to enhance their professional and personal lives.
A Holistic Approach to Weight Loss: Beyond Calories and Macros
By adopting a more comprehensive lens towards well-being, you can achieve weight loss in a more balanced and sustainable way.
Perimenopause Empowerment: Natural Strategies for Optimal Health and Well-being in Women’s Later Life Stages
Here are some key things I find myself working with clients on who are in the perimenopause stage.
The Indirect Impact of Microdosing on Weight Loss
Microdosing might not directly contribute to weight loss, it can aid indirectly through a sequence of beneficial lifestyle modifications.
Can Reverse Dieting Promote a Healthy Metabolism?
Reverse dieting can help reset the metabolic rate to more efficient levels by gradually increasing caloric intake.
Customizing Your Fitness Journey: Exploring Alternatives to Strength Training in 2024
There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.