The reality of the scale though is that we can’t directly control that number and it fluctuates every single day.

I share 6 common nutrition myths that I often hear from my clients and break down the truth behind them all.

Change is inevitable but growth is optional.

Here are some ideas you can practice today instead of paying for a meal plan.

The butt wink is often labeled a mobility problem but so often motor control issues play a big role here as well.

I encourage my clients to look at the scale as just a tool, but not the only tool to measure progress.

A reverse diet is intended to strengthen your metabolism over time and deliver longer-lasting weight loss goals.

In order to avoid you compromising ANYTHING, here’s my one tip you’ve got to come to terms with early on.

These 4 characteristic traits will undoubtedly make or break you when it comes to achieving your fitness goals.

Here are my top 10 instant stress relievers for new moms.

Try these lower body exercises at home with a dumbbell.

Working out consistently during pregnancy can improve overall health, lower the chances of putting on excess weight and help reduce lower back pain.

So you “overindulged” - now what? I share a few ways to pick up where you left off with your eating habits.

With Summer winding down and Fall just around the corner, I am offering an affordable, accelerated fat-loss program for you to try.

Try these workouts for sexy arms and total body.

When you find time to workout, make sure you use your time wisely.

Having healthier snacking alternatives readily available can help with preventing you from self-sabotaging.

Here are some of my personal favorite perks of living in what I believe is the greatest city in the world.