Why Other People Disliking You is Not Always a BAD Thing
“You will never reach your greatest potential if you’re constantly trying to be all things to all people.”
Let me explain what I mean by this.
In High School, I used to want everyone to like me and when someone didn’t, it would shake me to my core. No seriously, it would literally throw me into a tailspin.
I would think about whether it was something I did or something I said to the other person and obsess about it. Not only would it occupy space and time in my mind, but I would also allow it to impact my mood for the entire day and sometimes longer.
I used to take other people's opinions about me very personal because I used to pride myself on being the girl who was friends with everyone in the school. The jocks, the cheerleaders, the hippies, the theatre kids, you name it. I always got along with everyone and had no designated friend group because I kind of floated around. I fit in with everyone, I thought, so when someone wouldn’t like me for whatever reason, it impacted me so much because I allowed this idea to become apart of my identity.
It wasn’t until I was older that I realized just because someone doesn’t like you doesn’t necessarily mean you did anything to make them feel that way.
Here’s the reality: If you can’t stand the thought of someone being displeased with you, you’ll be more likely to compromise your values which is something you should never do.
In order to avoid you compromising ANYTHING, here’s my one tip you’ve got to come to terms with early on: 𝐎𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐢𝐬𝐥𝐢𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐚𝐝 𝐭𝐡𝐢𝐧𝐠.
As long as you’re embodying your true authentic self, nothing else matters. If you stay true to yourself at all times you’ll be fine because you’ll be at peace with yourself. The only people who will be uncomfortable with this are the people who are still operating from their ego. So remember, if you want to grow, heal, and continue to evolve as a person, you have to let go of wanting to be liked by everyone.⠀⠀⠀⠀⠀⠀⠀
Significantly improve your metabolic capacity over 12-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
A well-devised, safe and effective workout program that will focus on the pelvic floor, core, and introduce specific breathing techniques and stretching. Will touch upon best nutrition practices for you and baby.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Abs & Arms
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Immediate download of a 8-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Accessorized Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Ultimate Ab Sculpt
Purchase to download our 4-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 4-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Core Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support