NEW WORKOUT: Arm and Total Body Burnout

Arm Burnout

Want sexy and toned sculpted arms ? Who doesn’t! After you warm-up, consider the following workout next time you want to hit the upper body. The only thing you’ll need for this one is two medium to heavy sized dumbbells.

• Kneeling SA DB SP

• SA standing SP

• SA DB snatch

• SA DB push/press

• SA KB snatch

Do 3-4 sets of 8-10 reps. If you’re going for hypertrophy, stick with the lower rep range and go HEAVY.

Try one of these shoulder moves next time you train your upper body. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Do 3-4 sets of 8-10 reps. If you're going for hypertrophy, stick with the lower rep range and go HEAVY.

Total Body Burnout

There is a big misconception about not being able to get an effective workout in if you only have a TRX- for the record, that is BS! All you need to do is make sure you have a stable place to put the TRX and voila! You have an effective and mobile piece of equipment ready to use at your disposal.

Next time you want to get a quick total body workout in, repeat these exercises for 20 minutes for 10-15 reps each. Don’t stop moving until the timer is up!

• Bicep curls

• Tricep extensions

• Pistol squats

• Rows

• Fall-outs

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐓𝐑𝐗 𝐦𝐨𝐯𝐞𝐬: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Bicep curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Tricep extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Pistol squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Rows⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Fall-outs⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do any of these moves next time you train with a TRX. Try 3x15-20 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite TRX exercise? Share with me below in the comments.

Try both of these workouts and let me know what you think in the comments below!