3 Sustainable Habits You Can Make NOW for Weight Loss Results

It’s tempting to take the easy way out when it comes to fat loss but I can assure you whatever results you do get by going to extremes won’t be sustainable.

This is why I’m a huge advocate of making long lasting lifestyle changes with my clients. These lifestyle changes are what will get you lasting results.

Build it into your routine and make them habits so you won’t have to revisit the same song and dance next year.

If you’re feeling stuck and want to see more progress, start with one of these small goals this week.

1. Commit to consistently moving your body 3-4x a week

2. Cooking dinner 4x at home for yourself this week

3. Getting to bed at the same time every night this week

These habits (when done regularly), are what add up to the long lasting changes you’re looking for. Remember, living in the gray area is what yields the best results (and keep them!)

What habits can you start adjusting this week to help you along your weight loss journey? Set one small but attainable goal and go from there.