Tame your inner storm
Meditation, Movement, Plant Medicine
The 8-Week EmBODIED Challenge
For improved strength & overall well-being
A transformative program designed to strengthen your physical and mental well-being through mindfulness, movement, and optional exploration of herbal remedies.
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• You know you want to improve your overall well being and want accountability to get there
• You want individualized attention in meeting your movement and mindfulness goals
• You want to have habits and tools to cultivate an intentional sense of balance
• You’re curious about plant medicine but don’t know how it fits into your wellness plan
• You want to work with a coach with a short term commitment to jumpstart your journey
• You want solid movement programming from an experienced trainer who understands physical fitness is just one piece of the puzzle
A regulated nervous system is the biggest flex.
Strength Training Programming
Individualized strength training that evolves with you. Every four weeks, your strength training routine will be carefully updated to ensure that you continue to progress and avoid plateaus. This way, you'll stay engaged and motivated as you witness your strength steadily increase.
Video Library & Progress Tracker
Instructional exercise videos to ensure you maintain proper form and technique, reducing the risk of injury. Additionally, our integrated progress tracker allows you to monitor your gains, celebrate your achievements, and adjust your goals as needed.
Weekly Check-ins
Through our weekly check-ins, you'll have the opportunity to connect directly with me for support, ask questions, and discuss your progress. I'll offer guidance, motivation, and support to keep you on track and accountable.
Unlimited Text Support
On-going 1:1 support via direct text messaging for accountability and troubleshooting. Forming new habits can be challenging, and I’m with you every step of the way.
Mindful Meditation Prompts
In addition to physical strength, we’ll focus on mental and emotional well-being. Tailored to your needs, this program includes a wealth of meditation guides and offerings to help you manage stress, improve focus, and enhance your overall quality of life. Achieving balance between your mind and body is a key aspect of this challenge.
Plant Medicine Guidance
Optional integrative coaching to enhance emotional wellbeing, work through engrained thought patterns and open up opportunities for deeper healing.
Let’s Pause.
We are in the highest service of ourselves and everything that matters most to us when we are well cared for and cultivate a regulated sense of well being. Gift yourself the rituals and nervous system care that align with your best self. You deserve exactly that.
