• Introducing the Hart Method

    Get our new app and have Amanda in your back pocket. On-Demand library of exercises, meal plans, and more. $33/month or upgrade for 1:1 coaching options.

    Sign Up Today

  • Meal Management

    Let Amanda help. Check out our programs offered that include accountability for your daily weight management goals. No judgement, just results.

    Try Metabolic Mastery

  • Tone Up

    Try our popular Reset Revolution: an individualized training program geared toward weight loss and muscle definition. Includes one-on-one training with Amanda.

    Try Reset Revolution

  • Freebies

    Check out our downloadable library of DIY workouts, meal plans, and wellness challenges!

    Check Out Freebies

    /freebies

hydrate.
satiate.
Increase your
hart rate.

Nourish

Your relationship to the food you eat is an essential part of our journey together. Find balance, stop obsessing, and commit to a routine.

Try a 1 Month Meal Program


Move

Find movement that supports your body and your goals. Working out is not a punishment. Together we will find a program that brings you joy.

Try a 1 Month Training Program


Elevate

We offer meditative practices with the option for plant medicine guidance that amplifies your wellness routine.

Try 1 Month Microdose Monitoring Harmony

Work Hart, Play Hart

Try one (or all!) of our DIY training programs, geared for individual success. No coach needed.

nourish your body & soul

Practice satisfying eating habits that uplift mood and increase energy.

Explore Nutrition Exercises →

Imagine a daily routine that increases Serotonin and boost energy naturally

A daily routine plays a crucial role in maintaining health and wellness by establishing structure and consistency in our lives. It allows individuals to allocate specific time for essential activities such as proper nutrition, exercise, mindfulness, and adequate rest, which collectively contribute to physical and mental well-being. By regularly engaging in these activities, individuals can create a sense of stability and predictability, reducing stress and anxiety while promoting a balanced lifestyle. Additionally, well-defined routines can enhance productivity and motivation, empowering individuals to set and achieve personal health goals. Ultimately, integrating a daily routine helps cultivate healthy habits that support overall wellness and resilience.

Join the team