Featured in the Media
While it might look intimidating, a Smith machine is basically an assisted barbell. “Imagine a barbell that's fixed to tracks running vertically in a sturdy frame–that's a Smith machine,” says Amanda Hart, CPT, certified personal trainer and founder of Amanda Hart Wellness. “It looks like a metal rack with a guided barbell.”
Amanda Hart’s story is more than just an account of personal triumph; it is a source of inspiration for anyone facing adversity. Her resilience, determination, and passion for health and wellness shine through in every aspect of her work. By prioritizing the well-being of her clients and empowering them to achieve their goals, Amanda has not only transformed her life but the lives of countless others.
“Ultimately, cycle syncing allows us to work with our body’s natural rhythms rather than working against them. By doing so, we may find ourselves experiencing more sustainable energy, better workout performance, improved hormonal balance, fewer injuries, and a deeper connection to our bodies.”
“While saturated fats are a part of a balanced diet it's important to consume them in moderation. 'The American Heart Association and many other reputable health organizations suggest limiting saturated fat intake to help maintain cardiovascular health.”
“When I discovered the world of wellness and holistic health, I found a new perspective on life, a new vision for myself. I fell in love with the idea that you could naturally improve your physical health, your mindset, and enhance your spiritual connection through a holistic approach.”
“Many of us have a disconnected idea of what movement should be,” explains Amanda Hart, CPT, trainer and holistic health coach. “Exercise should be enjoyed and looked at as an opportunity.”
“By approaching each interaction and opportunity with humility, I’ve been able to connect with people on a genuine level. This genuine connection helps to build authentic relationships, foster trust, and ultimately has helped to establish a positive reputation for my brand.”
“There's no typical client in Amanda Hart Wellness, as our program is designed to be flexible and adaptable to every individual's unique needs and circumstances. We show up for those ready to show up for themselves, convincing them they have the power and resilience to change their lives and step into their light.”
“Nutritionist Amanda Hart, from Amanda Hart Wellness, told DailyMail.com the drink can definitely have some health benefits - but don't expect it to radically change your life.”