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Amanda Hart Wellness
Workouts + Nutrition
All Programs
Weight Control
Metabolism Regulation
Pre + Post Natal
At-Home Weight Training
MEDITATION
Microdosing
Breath Work
EXPLORE
Meet Amanda
Blog
Contact
Free
Shop
0
0
Folder: Workouts + Nutrition
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All Programs
Weight Control
Metabolism Regulation
Pre + Post Natal
At-Home Weight Training
Folder: MEDITATION
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Microdosing
Breath Work
Folder: EXPLORE
Back
Meet Amanda
Blog
Contact
Free
Shop
How to Find Your Microdosing Sweet Spot
Nutrition + Fitness Tips Amanda Hart 6/18/23 Nutrition + Fitness Tips Amanda Hart 6/18/23

How to Find Your Microdosing Sweet Spot

Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.

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Reverse Dieting for Men: 6 Benefits You Need to Know
Nutrition + Fitness Tips Amanda Hart 6/11/23 Nutrition + Fitness Tips Amanda Hart 6/11/23

Reverse Dieting for Men: 6 Benefits You Need to Know

Reverse dieting can benefit men in several ways, and I’ll break down the 6 key benefits in this blog.

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5 Things to Avoid when Microdosing with Psilocybin
Nutrition + Fitness Tips Amanda Hart 6/3/23 Nutrition + Fitness Tips Amanda Hart 6/3/23

5 Things to Avoid when Microdosing with Psilocybin

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

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Why Prioritizing Your Inner Peace is the Ultimate Form of Self Care
Nutrition + Fitness Tips Amanda Hart 5/28/23 Nutrition + Fitness Tips Amanda Hart 5/28/23

Why Prioritizing Your Inner Peace is the Ultimate Form of Self Care

Prioritizing your inner peace should never be a challenging decision.

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6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin
Harmony Amanda Hart 5/21/23 Harmony Amanda Hart 5/21/23

6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin

I share the potential negative side effects that come with microdosing.

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Who Should Avoid Microdosing with Psilocybin?
Nutrition + Fitness Tips Amanda Hart 5/14/23 Nutrition + Fitness Tips Amanda Hart 5/14/23

Who Should Avoid Microdosing with Psilocybin?

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

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7 Signs You May be at Risk For Orthorexia
Nutrition + Fitness Tips Amanda Hart 5/6/23 Nutrition + Fitness Tips Amanda Hart 5/6/23

7 Signs You May be at Risk For Orthorexia

Here are the top 7 signs that may indicate that you're at risk for orthorexia.

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5 Common Myths Surrounding Working Out While Pregnant
Nutrition + Fitness Tips Amanda Hart 4/30/23 Nutrition + Fitness Tips Amanda Hart 4/30/23

5 Common Myths Surrounding Working Out While Pregnant

We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.

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Reverse Dieting for Women: 6 Benefits You Need to Know
Nutrition + Fitness Tips Amanda Hart 4/22/23 Nutrition + Fitness Tips Amanda Hart 4/22/23

Reverse Dieting for Women: 6 Benefits You Need to Know

I share the top 6 benefits of reverse dieting for women to optimize your nutrition, support metabolic and hormonal health and achieve their fitness goals. 

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NY Post Feature!
Nutrition + Fitness Tips Amanda Hart 4/16/23 Nutrition + Fitness Tips Amanda Hart 4/16/23

NY Post Feature!

Check out my feature about reverse dieting in the NY Post!

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4 Simple Ways to Track Your Progress This Spring
Nutrition + Fitness Tips Amanda Hart 4/9/23 Nutrition + Fitness Tips Amanda Hart 4/9/23

4 Simple Ways to Track Your Progress This Spring

Here are 4 ways to track your progress and celebrate your fitness successes this spring.

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6 Ways to Train Your Brain to be More Positive
Nutrition + Fitness Tips Amanda Hart 4/2/23 Nutrition + Fitness Tips Amanda Hart 4/2/23

6 Ways to Train Your Brain to be More Positive

Training your brain to be more positive takes time and effort, but the benefits are well worth it.

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3 Things to Consider if You’re Starting a Reverse Diet
Nutrition + Fitness Tips Amanda Hart 3/26/23 Nutrition + Fitness Tips Amanda Hart 3/26/23

3 Things to Consider if You’re Starting a Reverse Diet

I share my top top 3 starting tips to make reverse dieting less overwhelming.

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How to Create a Relationship with Microdosing
Nutrition + Fitness Tips Amanda Edell 3/18/23 Nutrition + Fitness Tips Amanda Edell 3/18/23

How to Create a Relationship with Microdosing

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

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Rising Stars: Meet Amanda Hart
Nutrition + Fitness Tips Amanda Hart 3/11/23 Nutrition + Fitness Tips Amanda Hart 3/11/23

Rising Stars: Meet Amanda Hart

Check out my interview with VoyageLA where they share LA’s most inspiring stories. Thank you for the feature!

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6 Exercises to Fix Diastasis Recti After Pregnancy
Nutrition + Fitness Tips Amanda Hart 3/4/23 Nutrition + Fitness Tips Amanda Hart 3/4/23

6 Exercises to Fix Diastasis Recti After Pregnancy

If you have diastasis recti, don’t sweat! You can absolutely heal it on your own. Here are 6 of my favorite exercises to try. 

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What Exactly is Reverse Dieting and Who Should NOT Consider It?
Nutrition + Fitness Tips Amanda Hart 2/26/23 Nutrition + Fitness Tips Amanda Hart 2/26/23

What Exactly is Reverse Dieting and Who Should NOT Consider It?

If you are looking to lose weight, reverse dieting is not the best option for you.

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Cultivate Your Most Optimal Lifestyle
Nutrition + Fitness Tips Amanda Hart 2/19/23 Nutrition + Fitness Tips Amanda Hart 2/19/23

Cultivate Your Most Optimal Lifestyle

I’m a holistic health coach, and I specialize in reverse dieting, weight loss, and integrative coaching.

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