
How to Find Your Microdosing Sweet Spot
Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.

Reverse Dieting for Men: 6 Benefits You Need to Know
Reverse dieting can benefit men in several ways, and I’ll break down the 6 key benefits in this blog.

5 Things to Avoid when Microdosing with Psilocybin
Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

Why Prioritizing Your Inner Peace is the Ultimate Form of Self Care
Prioritizing your inner peace should never be a challenging decision.

6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin
I share the potential negative side effects that come with microdosing.

Who Should Avoid Microdosing with Psilocybin?
Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

7 Signs You May be at Risk For Orthorexia
Here are the top 7 signs that may indicate that you're at risk for orthorexia.

5 Common Myths Surrounding Working Out While Pregnant
We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.

Reverse Dieting for Women: 6 Benefits You Need to Know
I share the top 6 benefits of reverse dieting for women to optimize your nutrition, support metabolic and hormonal health and achieve their fitness goals.

NY Post Feature!
Check out my feature about reverse dieting in the NY Post!

4 Simple Ways to Track Your Progress This Spring
Here are 4 ways to track your progress and celebrate your fitness successes this spring.

6 Ways to Train Your Brain to be More Positive
Training your brain to be more positive takes time and effort, but the benefits are well worth it.

3 Things to Consider if You’re Starting a Reverse Diet
I share my top top 3 starting tips to make reverse dieting less overwhelming.

How to Create a Relationship with Microdosing
The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

Rising Stars: Meet Amanda Hart
Check out my interview with VoyageLA where they share LA’s most inspiring stories. Thank you for the feature!

6 Exercises to Fix Diastasis Recti After Pregnancy
If you have diastasis recti, don’t sweat! You can absolutely heal it on your own. Here are 6 of my favorite exercises to try.

What Exactly is Reverse Dieting and Who Should NOT Consider It?
If you are looking to lose weight, reverse dieting is not the best option for you.

Cultivate Your Most Optimal Lifestyle
I’m a holistic health coach, and I specialize in reverse dieting, weight loss, and integrative coaching.