The Real Reason You Aren’t Seeing Changes in Your Physique
Here are 8 variables to ease your mind as you eat more to gain muscle and see the scale weight move up.
4 Myths About Pregnancy and Exercise
I debunk 4 of the most common myths I hear floating around pertaining to pregnancy and working out.
What is Psychedelic Integration?
Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.
How to Navigate Weight Loss Without Tracking and Counting Calories
Here are some examples of specific goals you can implement throughout the week to achieve weight loss without counting and tracking your calories.
The Biggest Mistake You Can Make After a Reverse Diet
A reverse diet doesn’t happen over night. See how you can achieve the best, long lasting results.
6 Ways to be More Positive This Year
6 ways to train your brain to stay more positive this year.
3 Practical Ways to Integrate After Having a Psychedelic Experience
The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.
8 Effective Exercises You Can Safely Do While Pregnant
I’ve been fortunate to have had the opportunity to work with hundreds of pregnant women over the past fifteen years.
4 Mental Health Benefits of Exercise
Making sure you’re making exercise apart of your weekly routine is proven to increase your quality of life from a long term health standpoint.
7 Tips You Must Keep in Mind When Reverse Dieting
A reverse diet is intended to strengthen the metabolism over time for a variety of reasons.
4 of My Favorite Microdosing Protocols to Try in the New Year
Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.
8 of the Best Low Calorie Drinks to Stick to This Holiday Season
Whether you're craving wine, a cocktail, or a beer, here are my 8 favorite low calorie drinks to stick to this holiday season.
How to Maintain Gains and THRIVE Throughout the Holiday Season
I share my biggest tips to staying “on track” during the holidays.
4 of the Best Strength Training Exercises to do While Pregnant
Exercising with weights regularly while pregnant can help reduce your risk of pregnancy complications and ease pregnancy discomforts.
3 Tips To Practice Mindful Eating
Mindful eating is the act of staying present throughout your meals and observing the taste, smell and texture of your food.
My Famous Turkey Meatballs (Recipe)
I share my easy turkey meatballs recipe with you for an easy weeknight meal.
So You’ve Reversed Dieted, Now What?
For many people, the challenge comes after they have completed the reverse diet because naturally, here is what you should do promptly after a reverse diet.
How to Do Your First Pull-Up (Video)
Here are the top 5 exercise you should be practicing each week if doing a pull-up is a serious goal of yours.