What Exactly is Reverse Dieting and Who Should NOT Consider It?

Metabolic Mastery: 16-Week Personal Nutrition Monitoring

$0.00 every week for 12 weeks

Significantly improve your metabolic capacity over 16-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.

Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.

• Tailored-to-you workouts that come equipped with videos that change every 4 weeks. Customized for you and your needs.

• Weekly unparalleled support, guidance, and accountability from a coach who really cares, including weekly check-ins and bi-weekly zoom calls with Coach Amanda

• Individualized calorie and macronutrient suggestions based on your current nutrition habits

• Mindful and guided goal setting to align with the results you want

• Morning and evening self-care rituals

• Meditation and breath-work practice recommendations

• Nutrition: cookbooks and shopping lists and suggestive supplement guides

• Specialized HIIT cardio workouts geared specifically towards your goal

• Unlimited text support throughout the week for whenever you have a question or need an extra bit of encouragement from Amanda.

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Reverse dieting is a nutrition strategy used to slowly increase your daily caloric intake over time. It is typically used by people who have been on a calorie-restricted diet for an extended period of time and want to slowly reintroduce more calories into their diet.

The goal of reverse dieting is to increase metabolism, improve energy levels, and maintain a healthy weight.

So who should consider reverse dieting? 

Reverse dieting is a good option for anyone who has been on a restrictive diet for an extended period of time.

This includes people who have been in a deficit for weight loss as well as athletes who have been on a low-calorie diet for performance purposes. It’s also suitable for those who have not been eating enough food in general. 

Reverse dieting is best suited for those who are looking to slowly increase their caloric intake in order to maintain their current weight or gain muscle. If you are looking to lose weight, reverse dieting is NOT the best option for you as you will most likely put on some weight during the process (which is not always a bad thing!!). 

You should NOT consider reverse dieting if:

• You are not already at a healthy weight

• You have no desire to gain any additional weight

Additionally, it is important to note that reverse dieting should only be done under the guidance of a qualified nutritionist. I’m currently taking on new one on one clients.

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