How to Do Your First Pull-Up (Video)
Here are the top 5 exercise you should be practicing each week if doing a pull-up is a serious goal of yours.
Additional Protocols for You to Consider Before Starting Microdosing
Do you follow a microdosing “protocol”? See why it’s important.
Best Exercise for New Moms with Diastasis Recti
Here are the most common signs of Diastasis Recti and exercises to help it.
3 Signs You Might be Someone Who Could Benefit From a Reverse Diet
I share the top 3 signs I see from people who usually do need to reverse diet.
10 Tips on How to Prevent Binge Eating When You are High
Here’s what I’ve learned from my personal usage over the years on how to curb the munchies and prevent an all out binge after smoking.
7 Tips on How to Stop Counting Calories Without Putting on Body Fat
I share my personal tips on how to stop counting calories and not gain weight.
PSA LADIES: This is How Your Menstrual Cycle Affects Your Training Performance
There are 3 cycles to a woman’s menstrual cycle, here is what you need to know about all of them when it comes to fitness training.
8 Tips to Curb Emotional Eating
Here are 8 practical ways to help curb the tendency to use food to cope with life’s ups and downs.
Can You “ByPass” the Maintenance Phase of a Reverse Diet?
You typically want to stay in maintenance equal to the amount of time you’ve been in a deficit.
How to Find your Microdosing “Sweetspot”
Here are my top 3 tips for finding your sweet spot when microdosing.
What Exactly is Reverse Dieting? And 3 Tell-Tale Signs It Will Work For You
I often tell people reverse dieting is a short term sacrifice for long term success.
3 Sustainable Habits You Can Make NOW for Weight Loss Results
If you’re feeling stuck and want to see more progress, start with one of these small goals this week.
5 Red Flags you Have Diastsis Recti and Tips on How to Heal It
When this separation occurs, aka diastasis recti, the risks of injury are high.
Can You Lose Weight While Reverse Dieting?
When done properly, reverse dieting provides several metabolic benefits.
10 Practical Diet Tips to Help You CRUSH Your Fat Loss Goals this Summer!
When it comes to our diet, keeping these tips in mind may help you to manage your expectations and help you stay on track for the long term.
5 Non-Calorie Diet Factors That Matter
Here are the 4 non-calorie based factors I recommend you consider along your fat loss journey.
Top Ways to Feel Full When Calories are LOW
Keep these tips in mind when cutting calories to lose weight.
Some Thoughts on Grief
I want to remind you that you are not alone. You are not your emotions or thoughts. You might feel sad, depressed, or anxious, but it isn’t who you ARE.