Get the most from your workout with these dynamic warm-up exercises
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.
10 More Reasons Why You Need to Start Strength Training
There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.
Workouts to Expect in my Personalized Strength Training and Cardio Programs
What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples.
10 Reasons Why You Should Start Weight Lifting TODAY!
If you are someone who has been losing weight by doing mostly cardio or if you are unsure of the benefits of resistance training, then you should read this article.
The ABC’s of Stretching
There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.
What to Expect from my 12 Week Online Fitness Training Program
Online fitness training is affordable, flexible and you achieve the same results as one-on-one training sessions. I highlight what you can expect from a 12 week online personal training program.
10 of The Best and Worst Halloween Candy to Choose From
I share the 10 best (and worst) halloween candies for you to choose from on October 31st. Read them here!
10 Safe and Effective Post Pregnancy Exercises you can do ANYWHERE to help shed the baby weight QUICK!
If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!
5 Reasons to Workout Today
Many of us are great at making excuses for ourselves and often focus on the “CAN”T”. Instead of putting things off until tomorrow, or next week, or next month- I highlight why you should focus on your fitness today.
How To Get The Picture Perfect Wedding Ready Body
Your wedding day is one of the most important days of your life and the pictures will last a lifetime. I share a few ways that you can get a picture perfect for your big day.
New to the Gym? Try this not that!
It can be overwhelming to walk into a gym and not know what to do. I’ve put together a short list of exercises you can do instead of the traditional machine based exercises.
How to Find the Best Personal Fitness Trainer for You
Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer.
3 Ways to Lose Weight Quickly and Keep it Off
There is no such thing as a “quick fix” to loosing weight. But I share 3 tips can help you loose a few pounds in a short amount of time.
Why stepping out of your comfort zone allows for major growth and change
Stepping outside your comfort zone is imperative in making positive changes in your life. Whether you accomplish the intended goal, you still have learned something from the lose!
4 Ways Improve Your Next Run
The benefits to running are endless. Here I share some tips on ways you can improve your next run.
What Happened to my Body After Just 10 Yoga Classes
After getting back into yoga, my body felt better, my mind had focus and I challenged myself. See what other changes happened in 10 yoga classes.
How to Lose Weight and Look Great - My Top 5 Workout Attire Brands
New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands.