8 of the Best Supplements for Bikini Competitors
Taking these supplements will help in keeping you as healthy as possible, when you are preparing for a bikini competition.
5 Things I Learned While Volunteering at Camp Power
This summer I volunteered at Camp Power as a counselor. The experience left me humbled, inspired and rejuvenated. Here is what I learned at camp.
6 Rules to Working Out Safely During the First Trimester of Pregnancy
Being pregnant does not mean you have to give up working out! Of course, there are a few rules of thumb you should follow when working out during the first trimester of pregnancy.
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2
The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1
I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams.
My Top 5 Favorite Olympic Athletes
With the Olympics buzz stirring, I share my Top 5 Favorite Olympic Athletes with you.
The New Wave of Online Training; What It Is and Why You Should Consider It
Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.
What I Learned about Competition Preparation from Being in a Bikini Competition
I share the competition preparation lessons I learned, and my six best practices for competition preparation success.
Why Reverse Dieting is Critical to your Competition Preparation Training
Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.
What Are Complex Carbs?
Why eats Complex Carbs? How are they different then simple carbs? We explain exactly what they are and why you need them.
One Pound of Muscle VS. Fat - Are They the Same?
Pound for pound, muscle and fat weigh the same. Learn why it is important to track improvement and not just the numbers on the scale.
How to Manage Expectations
Improvements in our lives don't always have to be fitness related. Learn how I manage the upsets in my life.
7 Random Thoughts
Sometimes starting to type is the hardest part. Here are 7 Random Thoughts.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
THE CARDIO WAR: HIIT vs Steady State Cardio
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.
The 13 Rules for Clean Eating
Eating "clean" is easier then you think. Try my 13 rules for clean eating and loosing weight.
300+ sled pull
See how to do a 300+ sled pull - successfully.