All about Exercises that Tone Your ABS
Here I show you some ways to train your core, with an added challange!
How Getting Back in Shape Can Help Make You More Money in Your Career
If you are someone lacking motivation and time to workout, don’t worry, you’re not alone! I recommend to focus on your diet first to jumpstart your weight loss.
FREE MEAL PLAN IDEAS! :)
Your diet is more important than the workouts you do at the gym. Here, I share what a sample day of foods you should and shouldn't be eating.
Want Toned Arms Fast? Try these exercises TODAY!
Who doesn't want sexy arms? Here I share a few of my go-to exercises for you to get toned arms.
The Top Four Reasons You’re Not Losing Weight
So you are eating healthy and exercising but not losing weight? If this sounds like you, then check out my weight loss tips.
Holiday Gift Ideas for the Fitness (or Non Fitness) Friend
These fitness picks have deemed worthy for myself and I am confident they will be a great gift for anyone looking to stay or get in shape this holiday season.
6 Foods You Must Include In Your Post Baby Diet
Here, we share a few superfoods that we recommend you to include in your post diet meal plan.
4 Exercises to Do to Grow Muscle at the Gym
When looking to build and grow muscle at the gym, these four staple moves cannot be overlooked in your program.
Let's get cooking: healthy grilled portobello mushroom burger
Nutrition plays a huge role in fitness. Here I share a healthy grilled portobello mushroom burger recipe!
Workout Frequency: How Often Should I be Hitting the Gym per Week?
When it comes to how often should you hit the gym per week, it's NOT a one size fits all. It totally depends on your personal goals and schedule.
Hate doing cardio? Try these cardio strength training workouts instead!
These cardio strength training workouts are a great alternative to traditional cardio if you are someone who hates the old school methods of cardio’ing.
GIVEAWAY ALERT! Enter to Win some Fitness Swag
One lucky winner will win some fitness swag from some of my favorite brands.
The Best Body Toning Exercises for Females
Here I share some of the best body toning exercises for females to try, without getting “bulky".
5 Fun Workouts to Try
Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers.
The Best Way to Compact an Eating Disorder
There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.
How to Lose 10 to 15 Pounds; the Right Way
When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.
What to Expect and What to do to Lose Weight Postpartum
Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.
The Future of Fitness with Amanda Hart
The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.