All about Exercises that Tone Your ABS

Nutrition + Fitness Tips
Written By Amanda Hart

Strengthen your core with an extra challenge: try these moves using a mini band for the legs!

Pick up my 8-week CORE program HERE

If your looking for some ways to train your core with an added challenge, try some of these moves with a mini band around the legs! 🔥🔥 🔹Up/Down plank 🔹Plank with toe tap outs 🔹Plank jump outs 🔹SL pike plank 🔹Plank with chest tap 🔹Starfish side plank with leg lift 🔹Side plank crunch Try 3x 30-45 seconds each.

  • Up/Down plank

  • Plank with toe tap outs

  • Plank jump outs

  • SL pike plank

  • Plank with chest tap

  • Starfish side plank with leg lift

  • Side plank crunch

Try each exercise three times and for 30-45 seconds each. Tag me and let me know which one was your favorite!

Amanda Hart
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