Prioritize these steps in your 20s and 30s to prepare for perimenopause.

Establishing a consistent sleep schedule helps regulate your body's internal clock.

I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

Here are 4 of the biggest mental health benefits that come with consistent exercise.

Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

I share the potential negative side effects that come with microdosing.

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

Training your brain to be more positive takes time and effort, but the benefits are well worth it.

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.

The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.

Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.

Do you follow a microdosing “protocol”? See why it’s important.

Here are my top 3 tips for finding your sweet spot when microdosing.

I want to remind you that you are not alone. You are not your emotions or thoughts. You might feel sad, depressed, or anxious, but it isn’t who you ARE.