Wearable tech provides a window into your health—enabling you to set goals, measure progress, and celebrate achievements.

Martial arts has always been one activity I’ve held in most high regards and respect but could never bring myself to try. See what happens when I pushed my limits.

I share the physical and mental benefits of lifting weights.

there are certain things we can do to combat lower back pain and prevent it from becoming a chronic issue.

Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers. 

A look inside one of my upper body workouts and a brief description on why I program the way I do.

Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.

I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season. 

In this video, I highlight some moves that will improve the strength of your glutes.  

I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.

Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.

I share the 10 best (and worst) halloween candies for you to choose from on October 31st. Read them here!

With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.

Are you ready for a challange? 

We break down the organic vs. non organic debate.